Rice Noodles

Rice noodles are perfectly healthy and make a great addition to your diet. Still, they're lower in fiber than other noodles, such as whole wheat noodles or spaghetti squash noodles. Studies suggest that eating more fiber supports beneficial gut bacteria, good digestion, and blood sugar management 

Rice noodles are also rich in selenium, an antioxidant that helps to protect your body from the risk of cancer, heart disease and many other serious illnesses. Finally, there is phosphorus. This helps with the storage and efficient use of energy and is important for healthy kidney function.

The mere fact that rice noodles are low-calorie and nutritious in their own right means it is easy to make weight loss recipes using them. Whether a soup, salad or stir fry, just combine vegetables, protein and spices for a tasty meal.